✨
Thoughts on Therapy, Empowerment & Creativity
✨
✨ Thoughts on Therapy, Empowerment & Creativity ✨
What is Art Therapy?
Art therapy is a form of expressive therapy that uses both psychological theory and the creative process of making art to improve a person's mental, physical, and emotional well-being.
How You Invalidate Your Experience Due to Trauma
Self-Invalidation is when you reject or invalidate your own emotions and experiences. You may also judge yourself, or feel guilty for having these thoughts & feelings you find unacceptable. You also may ignore your feelings that are upsetting or painful.