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Thoughts on Therapy, Empowerment & Creativity
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✨ Thoughts on Therapy, Empowerment & Creativity ✨
Harnessing the Cosmic Energies: Vision Boarding with Astrology for a Fulfilling New Year 2024
By integrating the specific astrological influences of 2024 into your vision board, you enhance your goal-setting journey with cosmic insights. Embrace the unique dynamics offered by your astrological chart, trusting that the cosmic forces are conspiring to support your journey throughout the year. May your vision board serve as a cosmic roadmap, guiding you towards a year of growth, abundance, and harmonious alignment with the celestial energies of 2024.
Got an App for that? 8 Apps for Mindfulness to add a bit of Calm to Support you in 2023
8 Mental Health apps for 2023
Stop Negging Yourself: 3 Simple Steps to Dealing with Negative Self Talk
Negative self-talk is the inner critic. It is any inner dialogue that could limit or present barriers to your ability to believe in not only yourself, but also your own abilities to reach your goals, and dreams. It is any thought that works to reduce and diminish your self-confidence and agency to make positive changes in your daily life. Learn how to stop negative thinking!
Lunar Wellness: New Moon in Gemini - Communicating to Bring Forth a More Embodied Self- May 2022
The New Moon in Gemini will peak on Monday, May 30th at 7:32 AM in EST. Each New Moon is an opportunity to plant new seeds, ideas, and intentions for the next Lunar Cycle. The New Moon in Gemini brings an energy of new perspectives and space to evaluate and think on how we would like to move differently in light of our recent experiences in the past few weeks. The Sign of Gemini carries with it the element of air and the planet Mercury. This offers us new ways of thinking, and opens up communication with others and most importantly ourselves.
Lunar Wellness: Super Blood Flower Moon Lunar Eclipse Ritual for May 2022
The Super Blood Flower Moon is the May Full Moon, which is known as the Flower Moon. This particular lunar event is known as a 'Blood Supermoon' as it is coupled with a Total Lunar Eclipse when the Moon is also at its closest point of the orbit to Earth. On top of that this Super Blood Flower Moon finds itself occurring in the sign of Scorpio.
Nervous to Start Therapy? 9 Reasons you may feel Reluctant to Starting Therapy
Considering therapy and feeling nervous, skeptical, resistant or, let’s be honest, a little bit terrified about starting? Taking the first steps towards seeking therapy can be daunting enough, but entering the first session, well that just hits different.