Starting Therapy with the New Moon: A Fresh Start for Your Healing Journey
Each lunar cycle offers us a chance to turn inward and use the energy of the cosmos to reflect on where we are on our journey toward our true, authentic selves. The New Moon, in particular, is a powerful time to make fresh starts and set intentions for growth. If you've been thinking about starting therapy, the New Moon is the perfect time to take that step toward healing and self-discovery.
Need guidance on how to work with the New Moon? Download the New Moon Intention Setting Workbook to learn how to set intentions each New Moon cycle and align your journey with the natural rhythms of the cosmos.
What Are the Moon Cycles and What Do They Represent?
The moon cycles through a 28-day rhythm, moving from the New Moon to the waxing moon (the growing moon), to the full moon, and finally the waning moon (the shrinking moon). When the moon is waxing, it’s growing, bringing in energy of abundance. The New Moon is an ideal time to set intentions for what you want to nurture and grow in your life.
On the other hand, when the moon is waning, it’s a time to release and let go of what no longer serves you. It’s a perfect moment for physical and emotional decluttering—whether that means clearing your space or letting go of negative thought patterns.
Both the New Moon and Full Moon are powerful transformational points—beginnings and endings—and nature has gifted us this 28-day cycle to check in with ourselves. We can plant new seeds during the New Moon, nurture them as the moon grows, and then release them when it wanes. How beautiful is it that we have this natural rhythm to guide us through cycles of creation and release?
What Is the New Moon?
The New Moon is a grounded time—a time when the dust from all our efforts begins to settle. It’s a moment for inner reflection, when we’re encouraged to turn inward and assess where we are on our personal journeys. The New Moon is also referred to as the “Dark Moon,” as the moon itself vanishes from the sky, hidden between the Earth and the Sun. Though the moon may seem absent, it’s still present, offering a blank canvas for new beginnings.
How Does Starting Therapy with the New Moon Benefit Your Wellness?
The New Moon offers the perfect moment to start something new, such as therapy. The energy of the New Moon is often associated with hope, clarity, and introspection—an ideal time for looking inward to assess where you are emotionally, mentally, and physically. It’s a great time to check in with yourself and ask, “What do I need right now?”
If starting therapy has been on your mind, the New Moon is the time to act. This lunar phase provides the space to reflect on your current emotional state and think about what goals you want to work on in therapy. Whether you want to manage anxiety, heal from past wounds, or improve your relationship with yourself, the New Moon is a powerful time to begin setting the intention for healing and growth.
When we start therapy, we do so with the intention of moving through our challenges, but we don’t need to expect immediate results. The New Moon encourages us to be patient with ourselves, practicing mindfulness and allowing the process to unfold. Therapy, like the New Moon, is a space to plant seeds of self-awareness and compassion, without needing to know exactly how things will turn out. It’s a time to be creative in the way we approach healing—open to new ways of thinking, feeling, and living.
How to Work With the New Moon Energies When Starting Therapy
1. Rest and Recharge
The New Moon is a time to pause and rest. Starting therapy can be an emotional commitment, and it’s important to honor your need for space and reflection. Use the New Moon’s stillness to relax, recharge, and mentally prepare for the journey ahead. This could mean meditating, taking naps, or simply surrendering to moments of quiet. Allow yourself to rest before jumping into something as transformative as therapy.
2. Turn Inwards
Ask yourself: “What am I ready to invite in?”
The New Moon encourages introspection. This is your time to dive deeper into your emotional landscape and ask the hard questions. Why do I feel stuck? What emotional patterns do I want to release? What do I need from therapy? Use journaling or guided meditation to explore these questions. The more you understand about your emotional state, the clearer your path will be as you begin your therapy journey.
3. Set Intentions for Your Therapy Journey
The New Moon is a time for intention setting. What do you hope to achieve in therapy? What emotional barriers are holding you back? What do you want to release? Starting therapy with the New Moon’s energy helps you approach this new chapter with intention and clarity. By setting your intentions, you create a roadmap for your personal healing process. This could mean committing to vulnerability, being open to change, or simply allowing yourself to feel.
4. Visualize Your Healing
As you set your intentions, take the time to truly visualize the changes you want to make. What will it feel like when you start to heal? Imagine how therapy will help you grow emotionally, mentally, and spiritually. Visualize yourself stepping into a more balanced and authentic version of yourself. The New Moon energy supports you in feeling into these intentions deeply—whether it’s peace, clarity, or self-love. Let these feelings guide you as you embark on your therapy journey.
Embrace the Power of the New Moon to Transform Your Life
The New Moon is all about new beginnings, and starting therapy during this time aligns you with the lunar cycle of transformation and growth. Therapy offers the opportunity to go deeper into your inner world, heal old wounds, and develop greater self-awareness. The New Moon provides the perfect energetic backdrop for embarking on this healing journey, guiding you toward self-compassion and growth.
So, if you’ve been waiting for the right moment to start therapy, let the New Moon be your signal. Trust that the energy of this time will support you as you take that first step toward healing. With each cycle, you can look back at how far you’ve come and use the moon’s phases to recalibrate and set new intentions for the path ahead.
Are you ready to begin your therapy journey with the New Moon? Take a deep breath, set your intentions, and trust the process. It’s time to embrace the transformation you deserve. 🌑✨
