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Thoughts on Therapy, Empowerment & Creativity
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✨ Thoughts on Therapy, Empowerment & Creativity ✨
How You Invalidate Your Experience Due to Trauma
Self-Invalidation is when you reject or invalidate your own emotions and experiences. You may also judge yourself, or feel guilty for having these thoughts & feelings you find unacceptable. You also may ignore your feelings that are upsetting or painful.