Thoughts on Therapy, Empowerment & Creativity

✨ Thoughts on Therapy, Empowerment & Creativity ✨

The Art of Feeling Your Feelings

The Art of Feeling Your Feelings

When it comes to self-care, your emotional needs are just as important and physical and mental ones. Acknowledging and accepting all your emotions, even those you’d rather suppress, takes effort, but being able to welcome sadness, anxiety, anger or regret is a vital step on the path to self-love. Only when you recognize your feelings can you decide whether to change or influence them.

Read More