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Thoughts on Therapy, Empowerment & Creativity
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✨ Thoughts on Therapy, Empowerment & Creativity ✨
How You Invalidate Your Experience Due to Trauma
Self-Invalidation is when you reject or invalidate your own emotions and experiences. You may also judge yourself, or feel guilty for having these thoughts & feelings you find unacceptable. You also may ignore your feelings that are upsetting or painful.
What is Jungian Art Therapy?
What is Jungian Art Therapy? Learn about this unique art therapy approach first hand with a free Jungian Art Therapy Exercise at the end!
The Art of Feeling Your Feelings
When it comes to self-care, your emotional needs are just as important and physical and mental ones. Acknowledging and accepting all your emotions, even those you’d rather suppress, takes effort, but being able to welcome sadness, anxiety, anger or regret is a vital step on the path to self-love. Only when you recognize your feelings can you decide whether to change or influence them.