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Thoughts on Therapy, Empowerment & Creativity

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✨ Thoughts on Therapy, Empowerment & Creativity ✨

Caring for Our Mental Health: What is Mental Health, and Why Does it Matter?
art therapy, mental health, astrology and mental health, self care, mental health care, self love, therapy, therapy in new york Irene Maropakis art therapy, mental health, astrology and mental health, self care, mental health care, self love, therapy, therapy in new york Irene Maropakis

Caring for Our Mental Health: What is Mental Health, and Why Does it Matter?

Mental Health is a state of well-being that includes the emotional, psychological, and social aspects of our lives. It effects how we think, feel and act. It determines how we handle stress, relate to others, and make choices.

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The Art of Feeling Your Feelings
therapy, therapist, art therapy, art therapy blog, emotions, learning to feel, free therapy exercises Irene Maropakis therapy, therapist, art therapy, art therapy blog, emotions, learning to feel, free therapy exercises Irene Maropakis

The Art of Feeling Your Feelings

When it comes to self-care, your emotional needs are just as important and physical and mental ones. Acknowledging and accepting all your emotions, even those you’d rather suppress, takes effort, but being able to welcome sadness, anxiety, anger or regret is a vital step on the path to self-love. Only when you recognize your feelings can you decide whether to change or influence them.

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