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Thoughts on Therapy, Empowerment & Creativity

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✨ Thoughts on Therapy, Empowerment & Creativity ✨

There is Batman vs. Superman, There is Alien vs. Predator, and There is Mental Health Therapists vs. Life Coaches: What is the Difference Between Seeing a Therapist and a Life Coach?
art therapy blog, mental health, mental health care Irene Maropakis art therapy blog, mental health, mental health care Irene Maropakis

There is Batman vs. Superman, There is Alien vs. Predator, and There is Mental Health Therapists vs. Life Coaches: What is the Difference Between Seeing a Therapist and a Life Coach?

There is Batman vs. Superman, there is Alien vs. Predator, and there is Mental Health Therapists vs. Life Coaches. What is the difference between a Therapist and a Life Coach? Why should you see a therapist over a life coach? or vice versa?

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Caring for Our Mental Health: What is Mental Health, and Why Does it Matter?
art therapy, mental health, astrology and mental health, self care, mental health care, self love, therapy, therapy in new york Irene Maropakis art therapy, mental health, astrology and mental health, self care, mental health care, self love, therapy, therapy in new york Irene Maropakis

Caring for Our Mental Health: What is Mental Health, and Why Does it Matter?

Mental Health is a state of well-being that includes the emotional, psychological, and social aspects of our lives. It effects how we think, feel and act. It determines how we handle stress, relate to others, and make choices.

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What to Ask Yourself Before Starting Therapy
art therapy, art therapy blog, anxiety, anxiety therapy, astrology and mental health, free therapy exercises, jungian art therapy, learning to feel, mental health, mental health care, self care, Telehealth therapy Irene Maropakis art therapy, art therapy blog, anxiety, anxiety therapy, astrology and mental health, free therapy exercises, jungian art therapy, learning to feel, mental health, mental health care, self care, Telehealth therapy Irene Maropakis

What to Ask Yourself Before Starting Therapy

One of the biggest hurdles to seeking services is our own mental and emotional readiness. Therapy is a process that invites you to explore unresolved issues and difficult experiences. This can be difficult to navigate without some baseline of what you actually are looking for. Here are some questions to ask yourself that can guide you in preparing for therapy, and ultimately finding the best therapist for you!

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