Thoughts on Therapy, Empowerment & Creativity

✨ Thoughts on Therapy, Empowerment & Creativity ✨

Full Moon in Leo: Full Moon Ritual for Releasing What is Holding You Back

Full Moon in Leo: Full Moon Ritual for Releasing What is Holding You Back

Tonight, the Full Moon illuminates the sky in 27 degrees Leo. As the moon cycles between different signs, it brings with it different energies. These energies can sometimes be subtle or gentle or bring a necessary tower moment.  So how can we use this moment to harness the power of Full Moon in Leo for Your Mental Health?

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New Moon Ritual: How to Harness the Energies of the New Moon to Support Your Overall Wellbeing

New Moon Ritual: How to Harness the Energies of the New Moon to Support Your Overall Wellbeing

Each lunar cycle gives us the opportunity to look inwards towards ourselves and the use the energy of the cosmos to explore where we are at in the journey towards our true, authentic selves. Includes Free New Moon Intentions & Ritual Journal Download!

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Caring for Our Mental Health: What is Mental Health, and Why Does it Matter?

Caring for Our Mental Health: What is Mental Health, and Why Does it Matter?

Mental Health is a state of well-being that includes the emotional, psychological, and social aspects of our lives. It effects how we think, feel and act. It determines how we handle stress, relate to others, and make choices.

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What to Ask Yourself Before Starting Therapy

What to Ask Yourself Before Starting Therapy

One of the biggest hurdles to seeking services is our own mental and emotional readiness. Therapy is a process that invites you to explore unresolved issues and difficult experiences. This can be difficult to navigate without some baseline of what you actually are looking for. Here are some questions to ask yourself that can guide you in preparing for therapy, and ultimately finding the best therapist for you!

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