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Thoughts on Therapy, Empowerment & Creativity

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✨ Thoughts on Therapy, Empowerment & Creativity ✨

Irene Maropakis 8/7/24 Irene Maropakis 8/7/24

Feeling Anxious or Crabby and Don’t Know Why? 6 Things that Contribute to Mood Instability & Gentle Seasonal Supports to Help

Irene Maropakis 2/1/22 Irene Maropakis 2/1/22

What Do I Do if I have Anxiety About Getting Help for My Anxiety?

Seeking services can be anxiety inducing. Here I walk you through the process of how to look for a therapist and contact them.

Irene Maropakis 1/26/22 Irene Maropakis 1/26/22

What is Art Therapy?

Art therapy is a form of expressive therapy that uses both psychological theory and the creative process of making art to improve a person's mental, physical, and emotional well-being.

Irene Maropakis 1/22/22 Irene Maropakis 1/22/22

Caring for Our Mental Health: What is Mental Health, and Why Does it Matter?

Mental Health is a state of well-being that includes the emotional, psychological, and social aspects of our lives. It effects how we think, feel and act. It determines how we handle stress, relate to others, and make choices.

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