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Thoughts on Therapy, Empowerment & Creativity
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✨ Thoughts on Therapy, Empowerment & Creativity ✨
What Do I Do if I have Anxiety About Getting Help for My Anxiety?
Seeking services can be anxiety inducing. Here I walk you through the process of how to look for a therapist and contact them.
What is Art Therapy?
Art therapy is a form of expressive therapy that uses both psychological theory and the creative process of making art to improve a person's mental, physical, and emotional well-being.
Caring for Our Mental Health: What is Mental Health, and Why Does it Matter?
Mental Health is a state of well-being that includes the emotional, psychological, and social aspects of our lives. It effects how we think, feel and act. It determines how we handle stress, relate to others, and make choices.
Yes, You Can Have Real Effective Therapy in Your Pajamas. Here’s Why Telehealth Therapy Works.
Remote learning, remote working, remote doctor visits, and now remote therapy? When I bring up that I conduct sessions via teletherapy most ask me “Can I really have effective therapy from my couch?” The answer is, yes! In this article we will explore what telehealth is, its benefits and challenges, as well as some lovely juicy research (don’t worry, TLDR included) on why telehealth is an effective therapy practice that may be the right fit for you!
What to Ask Yourself Before Starting Therapy
One of the biggest hurdles to seeking services is our own mental and emotional readiness. Therapy is a process that invites you to explore unresolved issues and difficult experiences. This can be difficult to navigate without some baseline of what you actually are looking for. Here are some questions to ask yourself that can guide you in preparing for therapy, and ultimately finding the best therapist for you!