Thoughts on Therapy, Empowerment & Creativity

✨ Thoughts on Therapy, Empowerment & Creativity ✨

Full Moon in Leo: Full Moon Ritual for Releasing What is Holding You Back

Full Moon in Leo: Full Moon Ritual for Releasing What is Holding You Back

Tonight, the Full Moon illuminates the sky in 27 degrees Leo. As the moon cycles between different signs, it brings with it different energies. These energies can sometimes be subtle or gentle or bring a necessary tower moment.  So how can we use this moment to harness the power of Full Moon in Leo for Your Mental Health?

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What to Ask Yourself Before Starting Therapy

What to Ask Yourself Before Starting Therapy

One of the biggest hurdles to seeking services is our own mental and emotional readiness. Therapy is a process that invites you to explore unresolved issues and difficult experiences. This can be difficult to navigate without some baseline of what you actually are looking for. Here are some questions to ask yourself that can guide you in preparing for therapy, and ultimately finding the best therapist for you!

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